Recipes

Cumbria Food

Connect Food, offering you recipes that celebrate great Cumbrian (and a few others that I fancy and want to share with you) Seasonal Ingredients.  Pop in now again if you need a little inspiration.

Mini Caramelizied, Onion, Spinach and Potato Quiches

Delicious

Quiches are a tasty, relatively quick meal that are great with a huge range of ingredients. The caramelized onions in a quiche, taste great, it is definitely worth the extra time that it takes to cook the onions. Throw in … Read More

Baked Eggs in Tomato Eggs 

Mmmm

Breakfast or Brunch?

This simple dish makes a fantastic Brunch choice.  Depending on the size of your tomatoes, place about 1-2 tablespoons of the white cheddar in the bottom of each, making a little well with your fingers so that the eggs will lay flat. Break an egg into each tomato, trying as best as you can to keep all the whites inside the tomato…Read More

Christmas Pie 

Happy Xmas

 

Combine a few key Christmas flavours here to make a pie that both children and adults will adore.   Tip the sausagemeat, lemon zest, breadcrumbs, apricots, chestnuts and thyme into a bowl. Add the onion and cranberries, and mix everything together with your hands … Read More

Adam’s Mulled Wine

Adam’s Mulled Wine

 

Log Fires & Mulled Wine, what more would you want on a crisp winters night? Carefully pass the mulled wine through a fine sieve and into a jug. It is now ready to serve … Click For Details

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Mini Quiche

Delicious

Quiches are a tasty, relatively quick meal that are great with a huge range of ingredients. The caramelized onions in a quiche, taste great, it is definitely worth the extra time that it takes to cook the onions. Throw in some pepper jack cheese into the mix which that added just the right amount of kick to help these quiches stand out. The little mini quiches are great if you’re feeding a group and they also freeze and re-heat well if you aren’t!

Mini Caramelized Onion, Spinach and Potato Quiches 

Ingredients

  • 1 sweet onion, chopped
  • 1 tbl. olive oil
  • 1 cup spinach, packed
  • 1-2 small potatoes
  • 7 eggs
  • 1/4 cup milk
  • 1 1/2 oz. pepper jack cheese, grated or cut into small pieces
  • Salt and pepper to taste
Directions
  1. Preheat the oven to 350 degrees and lightly spray a muffin tin with non-stick cooking spray.
  2. Pour the olive oil into a sauce pan over medium heat. When it’s hot, add the chopped onion and cook for about 15-20 minutes until the onions caramelize. Add a bit more olive oil as the onions cook if necessary.
  3. While the onions are caramelizing, cook the potato(es) in the microwave until they are tender. Chop the potatoes into small, bite sized pieces.
  4. When the onions are nearly done, add the spinach. Cook and stir for about a minute until the spinach wilts.
  5. Mix the eggs and milk, whisk until combined. Stir in the spinach, onion, and cheese. Add salt and pepper.
  6. Pour the egg mixture equally into the muffin tins and then drop in the potato pieces.
  7. Cook for approximately 20 minutes. The quiches are done when they look set and don’t jiggle when the pan is moved. Let the quiches cool for a few minutes before serving. Enjoy!
Makes: 12 mini quiches
Sourded from Annie’s Cooking Lab
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