Karen Marie Gyles just loves teaching Zumba classes. The reason is very simple – Every class feels like a party! Join her and you will understand why!!
You don’t even have to know how to dance. Just move your body and follow her lead. It’s easy! Check out Karen’s class schedule to find a location you near you. Or click “Contact Instructor” to send Karen an e-mail and she will help you find a class. Go and try it, Karen guarantees you will have a blast!
WHAT IS ZUMBA GOLD?
Zumba Gold® – has taken the Zumba formula and modified the moves and pacing to suit the needs of the active older participant, as well as those new to fitness.
What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin and international music, like salsa, merengue, cumbia and reggae, the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves
TUE 6.00 ZUMBA GOLD CLASS* St. Mary`s Community–Hall,
The Church on The Hill, HARRINGTON
* ZUMBA GOLD This is a gentler paced Zumba class,
particularly suited to those new to fitness and the older
participant But, everyone can have fun in Zumba Gold !
For More Information Contact -
Karen – Landline 01900 63987 Mobile 07882462950
Email – email@example.com
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